Kundalini, Kriya and Yin Yoga Course hosted by Lynne Oliver.
March 13th – March 19th 2015
Maximum 8 people ……..Tuition Approximately 4 hours per day
Lynne Oliver – Yoga Therapist will be running a 5 day Kundalini and Yin Yoga workshop from March 13th to March 19th 2015 at Secret Chill Therapeutic Centre on Lanzarote. Lynne “ I have decided to combine these amazing practices as they complement each other so well. I discovered that dedicated Kundalini, Kriya and Yin Yoga together seem to leave “no stones unturned” for me even though I have been practicing yoga for 35 years. With yoga becoming a very ego based practice with demands on performance and achieving the perfect body these practices delve much deeper. The powerful emphasis on breath in Kundalini and Yin yoga allows the individual time for their own personal journey, which leads to a great understanding and personal self discovery.“
KUNDALINI YOGA works on the body and mind. It is a combination of yoga asanas postures, breathing (pranayama), relaxation and meditation, using chanting mantras or sacred sounds during the meditation. Each session will be different, relating to aspects of the body work (nervous system, lymph system, digestive system, etc …). The benefits of Kundalini Yoga are, among others, reduced back pain, balance the nervous, hormonal and metabolic system; increased energy and sense of well being and balance.
YIN YOGA began in the Western world in the late 70s. Its slow- paced style of yoga, with poses that are held for five minutes or more, has in recent years become popular. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims to cultivate an awareness of one’s inner silence, thus initiating an understanding of universal interconnection.
Prices start at 650 Euros and includes a healthy breakfast and lunch. For bookings, or if you have any questions regarding the course please contact Lynne Oliver directly firstname.lastname@example.org
- Sunday March 13th
- Arrive and welcome at Secret Chill
- Evening Drinks and snacks on the Cocktail Balcony
- Brief introductory talk by Lynne Oliver
- Monday March 14th course begins at 10am. Each session will be approximately 3 hours from 10am with a break, plus an hour long group discussion later in the afternoon. Guests depart Saturday 21st November.
PRICES, ROOMS, AND FOOD
- Lani ——— with Bunk Beds 1 Person 950 Euros Sharing 650 Euros
- Keala ——— with Bunk Beds 1 Person 950 Euros Sharing 650 Euros
- Kailua ——— King Size En Suite 1 Person 950 Euros 2 People 650 Euros
- Lanikai ——– King Size En Suite 1 Person 950 Euros 2 People 650 Euros
- Moana ——- King Size Suite 1 Person 950 Euros 2 People 650 Euros
- Ohana ——- King Size Apartment 1 Person 950 Euros 2 People 650 Euros
Rooms are on a first come first served basis.
Two meals a day are included – a sumptuous breakfast and lunch.
The villa is situated 10 minutes walk from the thriving village centre of Tias which has all amenities – restaurant, shops, bars, cafes, banks etc. Food and drink is inexpensive. A regular bus service runs to the capital – Arrecife, 12 minutes and 10 minutes to the beach at Puerto del Carmen.
Lanzarote has a stunning coastline with hidden rocky coves, golden sandy as well as black volcanic beaches. A visit to the amazing, magical world of Lanzarote’s famous artist, sculptor and architect, Cesar Manrique, is a must. Manrique harmonised modern architecture with the volcanic landscape and created attractions including enchanted caves, a sculptured cactus garden and the Manrique Foundation.
Cycling is a great way to explore and it‘s easy to hire a bike locally. Personal surfing lessons can also be organised. The Timanfaya National Volcanic Park and the wine country are not far, and the modern 18 hole Puerto del Carmen Golf Course is only a 5 minute drive.