Massage Therapy (60 euros per hour)
Deep tissue massage, lymphatic drainage, reflexology, Swedish massage…..
There are three basic forms of massage:
- Therapeutic massage as a treatment for muscular pains and stiffness of muscles and joints
- Relaxation massage, which is more concentrated on rebalancing body energy and stress release
- Sports massage used for warming up before or cooling down after intensive exercise. Depending on the problem and the type of massage given, various types of techniques are used such as stroking (lymphatic drainage), kneading, stretching, pressure and more. Massage helps to improve body posture and alleviate pain and stiffness. It activates the brain to release a hormone called serotonin, which gives a feeling of well-being.